Also offered LIVE STREAMED
Natural Solutions for Women’s Health & Hormones: Navigating Perimenopause and Menopause
Join me for an enlightening journey into the world of herbal remedies specifically designed to support women’s health through the transitions of perimenopause and menopause. This class will empower you with knowledge and practical tools to enhance your well-being, naturally addressing hormonal changes and symptoms common during this stage of life.
What You Will Explore:
Understanding Hormonal Transitions
Gain insights into how hormones shift during perimenopause and menopause, and what this means for your health.
Learn about common symptoms and imbalances, such as hot flashes, mood swings, sleep disturbances, and more.
Herbal Allies for Menopausal Wellness
Discover powerful herbs that support hormonal balance, heart health, bone strength, and emotional well-being.
Learn about adaptogens, phytoestrogens, and nervine herbs, and their role in easing symptoms like anxiety, fatigue, and night sweats.
Explore herbs and supplements to support cognitive function, libido, and overall vitality.
Practical Applications
Learn how to incorporate these herbs into your daily routine through teas, tinctures, and supplements.
Get tips on creating personalized herbal blends tailored to your unique needs and symptoms.
Holistic Lifestyle Strategies
Explore lifestyle practices, including nutrition, movement, sleep hygiene, and stress management, that complement herbal support.
Discover simple strategies to minimize harmful toxins in your environment that may impact hormonal health.
This class is ideal for women approaching, experiencing, or navigating the changes of perimenopause and menopause, who are eager to take charge of their health naturally. Join us to unlock the potential of herbs in nurturing your body and embracing this new chapter with confidence and vitality!
***We provide a LIVESTREAM option for this class for those unable to attend in person. The session will be broadcast live via Zoom during the class time. Participants who choose the livestream option will receive a link and handout prior to the class. A recording of the session will be accessible for 7 days afterward. Please note: Livestream participants will not be eligible for in-class raffles or other offerings.
$35 - On or before Saturday, September 13th (early bird special)
$50 - Starting Sunday, September 14th
Early bird special expires Saturday, September 13th, including those registered but not yet paid.
Pre-registration and pre-payment are required at least 24 hours before class.
Credit cards only with online registration. Cash only when signing up at Desert Sage.
*If you use your credit card, it will be charged through Square under the name Brittney Sounart
Refund Policy: All credit card refunds will be charged a $5.00 cancellation fee. No refunds or cancellations 5 days or less before class.